Theme for the Session
  • Resources
  • Articles

5 Good Foods for your Heart

Sunday, 30 June 2013 · Uncategorized
BANANAS: One banana a day delivers 600mg of potassium, which decreases blood pressure. Eat your heart-friendly banana dose by slicing onto a morning cereal, baking into bread or blending into a smoothie. You can substitute bananas with other high potassium fruits like citrus or cantaloupe for variety.

SOY PROTEIN: Rich in protein, minerals, vitamins, and omega-3 fatty acids, soy protein is a great alternative for red meat. Also, it is higher in fiber and lower in fat than most meat choices. In individuals with high cholesterol, researches show that soy protein, when eaten with a healthy low-fat diet, lowers cholesterol.

OATMEAL: Oatmeal helps to lower cholesterol significantly by binding molecules required to form cholesterol and escorting them out of the bloodstream. It also offers a lot of B vitamins and fibre. You can find oats in various products so it’s not hard to begin including oats into your diet. Spice up oatmeal routine by adding nuts, raisins, dried fruit, cinnamon or apples.

LEAFY GREENS: Consume kale, spinach, Swiss chard, purslane, cress, or mache for a healthy heart. Good sources of antioxidants and calcium, greens help prevent the accumulation of arterial plaque by lowering inflammation. Leafy greens are also an excellent source of plant based omega-3 fatty acids.

TEAS: Tea contains antioxidants that help protect your arteries from injuries and lower blood pressure levels. Drinking at least two cups of tea every day can lower the risks of heart attack and stroke by 40 percent, and might decrease recovery time for those that have had myocardial infarction. Drinking tea daily can also help you shed some weight.
Culled from: Epyk – Health and Fitness, from Exercise to Food.htm
Return to all Articles Share Share
Previous Article ←
A letter to you from Satan
→ Next Article
Is it ok to date or marry a Non - Christian?